Amanda Fay

Bone broth has been a staple in our home for the last four years. Each time I get my ingredients out, I feel like I am making a witches brew, adding different ingredients to make each batch a nutrient dense powerhouse of a potion to help heal the gut and boost immunity like no other food source can.   My bone broth journey began when I started focusing on healing my gut. I adopted a Paleo diet, ditching the gluten and dairy, and focusing more on easily digestible foods, fermented foods, and bone broths. I learned I had a leaky gut and I was suffering from asthma, allergies, acne, and chronic colds and sinus infections. After some time, I started to notice my symptoms were significantly decreasing. Not only were my allergies and asthma gone, my face had cleared up, I had more energy, I was sleeping better, and I no longer had a single cold or sinus infection! Gut health is SO important. Did you know 70% of our immunity is in our gut? Poor gut health directly relates to chronic ...

I got my period young, like many girls do these days. I was twelve years old and other than being pretty young, everything was pretty normal. Everything remained normal until the day I walked into the doctors office and they prescribed me the pill. I was thirteen. I did not go on the pill because I was having sex rather I went on the pill because my doctor told me it would help me regulate my periods and take away the discomfort of cramps. To be honest, I cannot remember if my periods were even irregular. I do remember having slight cramping during the start of my period, but trust me, nothing like I do now. My doctor was so quick and relaxed to give me - this virgin, juvenile 13 year old, the pill. I stayed on the pill for 10 years. I look back over the years between 13 and 23 and I wonder if things like my severe adult acne and dysmenorrhea were actually due to hormonal imbalances or the pill messing with my hormones. You see, I feel like I had ten years of my life robbed by what ...

For almost 4 weeks now I have consumed zero coffee. This is the first time in my adult life that I have gone this long without consuming coffee and I would say I was an avid coffee drinker. I rarely missed a day that I did not drink any coffee, and I typically drank between 1-2 cups per day. And by cups I mean those larger coffee mugs on the 12-16oz size filled to the brim. My coffees were typically healthy, I used organic coffee, dairy free milk alternatives like cashew or almond milk, if I did use a sweetener it was always a local maple syrup or honey. I loved creating tasty seasonally themed lattes. The only thing was, I got sick when I drank them! It was normal for me to get bad stomach cramps when I drank a coffee, often resulting in running to the bathroom and you know the rest. Having diarrhea after you drink your morning coffee is not normal my friends. Some other negative side effects of coffee consumption that you may be experiencing include headache, anxiety, depr...

I have always liked the taste of liver. I remember from my childhood, when my Nana or Mom would take me to a diner, I would always order the liver and onions. Imagine being a waiter and having the six year old at your table order the liver and onions? Ha! I am grateful I ate liver as a child, it broadened my pallet and made consuming it later in life for its health benefits that much easier. So why did I start eating liver again as an adult in the first place? I was suffering from allergy symptoms, bad. I tried every recommendation under the sun, read endless articles, and listened to podcasts on my commutes to and from work. My functional medicine doctor suggested I stop eating dairy. I had already stopped consuming gluten and was following a "primal" way of eating. I loved my raw cheeses and full fat yogurts. I had a hard time going dairy free but now that I am, I can't imagine all the obstacles I would still be facing and barriers I would not be able to break thro...