Did you know that if your sleep is poor you may not be experiencing life in the most optimal way possible? Yes, sleep does affect your quality of life and poor sleep can lead to a myriad of health issues like trouble loosing weight, obesity, fatigue, anxiety, brain fog, nutrient deficiencies, even cancer! Did you know that just one night of bad sleep can make you as insulin resistant as a type 2 diabetic? Your chances of sugar cravings and eating in a caloric surplus skyrocket after a night of sleep deprivation. When I mention optimal sleep I am speaking of falling asleep with no trouble and staying asleep throughout the night, and getting a good base of 7-9 hours of sleep per night. When the sun goes down, our bodies naturally start to produce melatonin, a hormone that promotes relaxation and regulates the bodies sleep and wake cycle. Did you know that our bodies are made to replicate the suns pattern, waking as it rises, and going to sleep as it sets? This is called our...