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Showing posts from January, 2018

Two Easy Steps to Create A Healthier Home

In my opinion, there are two main components to have a healthier home: reducing toxicity and increasing happiness. These are the two concepts I will be writing about today, keep them in mind as an overarching theme throughout the post. While you spend time in your home over the next couple of weeks, ask yourself - Is this toxic for my home? Or, will this increase the happiness in my home? We work so hard to keep our bodies healthy but have you ever stopped to think about the health of your environment? Humans spend a whopping 90% of their time indoors! And in many cases, the quality of our air indoors is 2-5x more polluted than the air outside. I worked hard to make my home exactly how I wanted it, especially because I work from home. See what steps below you can implement into your home to make your environment one that promotes productivity, happiness, and health! Step one - reduce toxicity. An obvious first sign to reducing toxins would be filtering them out with an air fi