Out of nowhere, my eyelid started twitching. I immediately linked that to my current trouble falling asleep and voila! Magnesium deficiency! It is amazing when you can get to a point where you know your body in and out. So with my new detective work, I decided to hash out a new bedtime recipe, Magnesium Gummies! I love making gummies. With a sweet tooth and all, its nice to have a treat after a meal that also serves as taking your vitamins! Score! These gummies have all the goodness in them - magnesium and chamomile for sleep, dandelion root for detoxification, and collagen for gut health and beautiful hair, skin, and nails! I would suggest only taking these before bedtime or a nap since the magnesium and chamomile together are a perfect recipe for beautiful sleep! Magnesium has been found to help decrease cortisol, the "stress" hormone, that can keep you alert and wired at night. It also is well known for its ability for relieve insomnia and help muscles relax. Dande...