Skip to main content

Sleepy Time Magnesium Gummies

Out of nowhere, my eyelid started twitching. I immediately linked that to my current trouble falling asleep and voila! Magnesium deficiency! It is amazing when you can get to a point where you know your body in and out. So with my new detective work, I decided to hash out a new bedtime recipe, Magnesium Gummies!

I love making gummies. With a sweet tooth and all, its nice to have a treat after a meal that also serves as taking your vitamins! Score! These gummies have all the goodness in them - magnesium and chamomile for sleep, dandelion root for detoxification, and collagen for gut health and beautiful hair, skin, and nails! I would suggest only taking these before bedtime or a nap since the magnesium and chamomile together are a perfect recipe for beautiful sleep!

 Magnesium has been found to help decrease cortisol, the "stress" hormone,  that can keep you alert and wired at night. It also is well known for its ability for relieve insomnia and help muscles relax. Dandelion root is one of the best herbs for liver detoxification. Dandelion root helps the liver flush out toxins and makes it easier for the liver to digest food.

I made this batch sugar free, for all my Ultimate 21 Day Toxin Detox peeps to enjoy. But if you would like to add in some sweetener for extra goodness I suggest honey, maple syrup, or black strap molasses. This batch makes 6 servings, so add sweetener accordingly. 

Sleepy Time Magnesium Gummies
Servings: 6

Prep Time: 15 minutes
Set Time: 2 - 24 hours

Ingredients:

4 cups filtered water
6 Tbsp Great Lakes Unflavored Gelatin (Red Container)
6 Tsp Natural Calm (Original Unfavored) magnesium powder
4 Chamomile Tea bags
4 Dandelion Root Tea bags
3 tbsp lime juice

Directions:

  1. Bring 2 cups of water to a boil. Remove from hear, add tea bags (8 total), and steep for 10 minutes.
  2. While tea is steeping, add magnesium powder to 1 cup of water (can be room temperature or cold). Mix and let completely dissolve. Set aside.
  3. Add Gelatin to a bowl. Pour remaining 1 cup of cold water over and whisk until the gelatin starts to harden. Set aside. 
  4. After tea is steeped, remove tea bags. Start to whisk gelatin mixture into the hot liquid until all the gelatin has been mixed and dissolved.
  5. By this point, the magnesium mixture should be clear and fully dissolved. Add to gelatin mixture.
  6. Lastly, add lemon juice and any optional sweeter.
  7. Pour into a 9x12 baking dish and set in refrigerator until completely hard (minimum 2 hours).
  8. Slice and enjoy!















Labels:

Comments

Post a Comment

Popular posts from this blog

Becoming a Pre & Postnatal Exercise Specialist: Fit For Birth Q & A

Since I was a young child, I can remember being absolutely obsessed with babies. My friends and I would treat our baby dolls like real babies - feeding them, putting them down for naps, even taking them for walks in their strollers around the block! As I got older that dream of being a mother, while still very prominent, also turned into my career. With my knowledge from  Fit For Birth  (FFB) and my previous education as a Holistic Health Coach, I now run a very successful business catering to none other than pregnant and postpartum moms alike! My education at Fit For Birth completely blew my mind. When I went into the program, I was expecting to learn how to train a women during her pregnancy - what I left with, however, was a very deep understanding of the woman's body during and after pregnancy, and ways to use exercise and movement to correct muscle imbalances and patterns to shift outcomes and prevent injuries. The program I completed was the Pre & Postnatal Correc...
Post a Comment
Read more

HypnoBirthing: How to Have an Instinctive Birth

I had the pleasure of sitting down with Kieran Doucette, HypnoBirthing Instructor, Birth Doula, and owner of Stork to Swaddle. Being very curious about what HypnoBirthing is as well as how to become and instructor, I decided to chat interview style. Here is what we talked about! Q: Kieran, tell me a little about your background and how you got into the world of prenatal care? A: I have my training for being a Birth Doula through DONA and I am a certified HypnoBirthing Instructor through the HypnoBirthing Institute. I got into this world pretty slowly. I noticed I was particularly interested when I had friends and relatives that were pregnant. I really enjoyed listening to their stories but what I realized was that usually, towards the end, they were disappointed with their outcomes from the standpoint of how their labor and delivery went. Healthy babies and healthy moms but maybe they had an intervention during their birth that they didn't want. I was hearing a lot of di...
Post a Comment
Read more

Swoodle Everything!

Swoodle. What is a swoodle you may ask? So may red lines all in my draft because swoodle is not actually in the dictionary. So intriguing now, isn't it? Well you are in luck because today not only am I going to tell you what a swoodle is, but i am also going to show you TWO recipes you can use swoodles in! A swoodle is simply a sw eet potato n oodle made from a vegetable spiralizer. Evidently my computer does not recognize spiralizer either! Click here for the spiralizer I use. And click here for the spiralizer I want to purchase next! It all started last Fall when sweet potato prices dropped so low we could not resist in buying SIXTY POUNDS OF SWEET POTATOES. Yep. Sixty pounds. My husband and I took turns around the clock chopping and roasting, we even had to go out and invest in a deep freezer! The majority of prep we did was in the form of roasted sweet potatoes, we measured out 100g baggies and froze them for super efficient meal prep. Along with cubing, we also ...
Post a Comment
Read more