Skip to main content

Swoodle Everything!

Swoodle. What is a swoodle you may ask? So may red lines all in my draft because swoodle is not actually in the dictionary. So intriguing now, isn't it? Well you are in luck because today not only am I going to tell you what a swoodle is, but i am also going to show you TWO recipes you can use swoodles in!

A swoodle is simply a sweet potato noodle made from a vegetable spiralizer. Evidently my computer does not recognize spiralizer either! Click here for the spiralizer I use. And click here for the spiralizer I want to purchase next!


It all started last Fall when sweet potato prices dropped so low we could not resist in buying SIXTY POUNDS OF SWEET POTATOES. Yep. Sixty pounds. My husband and I took turns around the clock chopping and roasting, we even had to go out and invest in a deep freezer! The majority of prep we did was in the form of roasted sweet potatoes, we measured out 100g baggies and froze them for super efficient meal prep. Along with cubing, we also made sweet potato chips with a mandolin, sweet potato hash with a cheese grater, and my favorite, SWOODLES with with spiralizer! Enjoy these photos and breakfast recipes for a Swoodle Casserole and Eggs in a Swoodle!





Swoodle Casserol
Servings:4

Prep Time: 5 minutes
Cook Time: 35 minutes

Ingredients:
2 cups swoodles
8 eggs
1 cup kale (chopped)
1/2c mushrooms (sliced)
8oz breakfast sausage (optional)
Salt and pepper

Directions:
1. Preheat oven to 350F.
2. Grease square pan (9x9).
3. Add swoodles evenly to the bottom of the greased pan.
4. Layer on kale, mushrooms, and sausage evenly on top of the swoodles. 
5. Lastly, whisk together eggs, add salt and pepper, and add evenly on top of all ingredients in pan.
6. Bake for 30 - 35 minutes until completely cooked through. Slice and enjoy!


Eggs in a Swoodle
servings: 1

Prep time: 5 minutes
Cook time: 20 minutes

Ingredients:
1 cup swoodles
2 eggs
olive oil
salt and pepper

Directions:
1. Preheat oven to 350F.
2. Heat an oven safe pan over medium heat and add olive oil. Form swoodles in 2 circular shapes on the hot pan, leaving a hole in the center.
3. Let cook for 3 minutes.
4. Transfer pan to oven and cook for 12 minutes.
5. Take pan out and crack an egg in each circle. Add salt and pepper and put back in the oven for 5 minutes or until eggs are cooked to your desired texture. 


Comments

Popular posts from this blog

Why You Should Ditch Tampons and Pads: All About Menstrual Cups

I wish I did it sooner! That is always my answer when someone asks me how I like my Diva Cup. Yea, I know most of the menstrual cups on the market look like something straight from an alien spaceship but I can assure you, they will save you, your wallet, and the planet a ton of hassle! Read below my top reasons why you should try a menstrual cup on your next period and make sure to enter my giveaway at the end of this post! Hold up girl, back up, what the heck is a menstrual cup? Well, I am glad you asked because they are my new favorite thing to talk about and refer to all my lady friends. A menstrual cup is a flexible, silicone cup that is inserted like a tampon but instead of absorbing the blood from your period, it simply creates a barrier and catches blood in the cup like shape. Once inserted, the cup comfortably rests up agains the walls of your vagina, allowing blood to pool into the cup and suction prevents all leakage. There are many menstrual cup companies on the mark...

My Journey as a Health Coach: A Review of the Institute for Integrative Nutrition

Early this November, I sat down to take my final exam for school. One whole year had gone by in a flash, I could hardly believe it. Now that it is fresh in my head, I wanted to share with you my experience with IIN and working as a health coach to see if it may be the right fit for you. After working as a personal trainer for two and a half years I wanted to go back to school for something more tangible with nutrition. My clients were asking me for nutritional advice and meal plans, I wanted to back up my education and grow even more. State to state, being coined a "nutritionist" has different requirements behind it. In some states even, you need to be a registered dietitian to be able to work with others and discuss dietary guidelines. I had a few things I was looking for: small to no commute from my home, less than two years to complete, and to stay within my budget. With those three guidelines, I set off to research all my different options. A masters degree was out ...

Becoming a Pre & Postnatal Exercise Specialist: Fit For Birth Q & A

Since I was a young child, I can remember being absolutely obsessed with babies. My friends and I would treat our baby dolls like real babies - feeding them, putting them down for naps, even taking them for walks in their strollers around the block! As I got older that dream of being a mother, while still very prominent, also turned into my career. With my knowledge from  Fit For Birth  (FFB) and my previous education as a Holistic Health Coach, I now run a very successful business catering to none other than pregnant and postpartum moms alike! My education at Fit For Birth completely blew my mind. When I went into the program, I was expecting to learn how to train a women during her pregnancy - what I left with, however, was a very deep understanding of the woman's body during and after pregnancy, and ways to use exercise and movement to correct muscle imbalances and patterns to shift outcomes and prevent injuries. The program I completed was the Pre & Postnatal Correc...