Instant Pot Pumpkin Bison Chili

I know it is a little early but.. who doesn't love a good pumpkin recipe? This recipe came to me while we were preparing for our move; I was trying to eat all the food in my fridge and freezer like I was trying to place first in the Nathan's hot dog eating contest! Okay maybe not that intense.. I found a bag of frozen pumpkin from pumpkin and apple picking season last year and it was just the right amount to make a chili! Score!

This chili came out just the way I like it, meaty and saucy, where all the ingredients are the same size and the fat from the beef pools together with the other liquids making a savory meaty sauce. Can you taste it right now? Try out this recipe and if you do not have an Instant Pot no worries! This recipe can also be made stovetop or in a slow cooker. Tag me in your recipe creations using #HealthyAFay, enjoy!

Prep time: 20 minutes

Cook time: 15 minutes

Servings: 4-8

Ingredients:

1tbsp cooking oil (olive, coconut, avocado, butter)

1 large yellow onion, diced

1 green pepper, diced

1lb ground bison

4 cloves garlic

14.5oz fire roasted diced tomatoes, drained

26oz tomato sauce

1c beef broth

2c fresh pumpkin or 15oz canned pumpkin

2tbsp sea salt

1.5tbsp chili powder

1tbsp garlic powder

.5tbsp cumin

.5tbsp oregano

1tsp cinnamon

1/4tsp cayenne pepper

Garnish (optional): chopped green onion, avocado slices

1. Set Instant Pot to Sauté function.

2. Sauté onions and peppers for approximately 5 minutes.

3. Add garlic and sauté for additional 3 minutes.

4. Add ground bison and sauté until browned (approximately 5-7 minutes). Once browned, turn Sauté function off.

5. Add remaining ingredients - spices, tomatoes, tomato sauce, pumpkin, and broth. Mix well.

6. Close lid and set Instant Pot to Manual - High Pressure - 15 minutes.

7. Allow pressure to naturally release if you have the time or fast release to enjoy right away!

8. Garnish with green onion and avocado.

Comments

My Journey as a Health Coach: A Review of the Institute for Integrative Nutrition

Early this November, I sat down to take my final exam for school. One whole year had gone by in a flash, I could hardly believe it. Now that it is fresh in my head, I wanted to share with you my experience with IIN and working as a health coach to see if it may be the right fit for you. After working as a personal trainer for two and a half years I wanted to go back to school for something more tangible with nutrition. My clients were asking me for nutritional advice and meal plans, I wanted to back up my education and grow even more. State to state, being coined a "nutritionist" has different requirements behind it. In some states even, you need to be a registered dietitian to be able to work with others and discuss dietary guidelines. I had a few things I was looking for: small to no commute from my home, less than two years to complete, and to stay within my budget. With those three guidelines, I set off to research all my different options. A masters degree was out ...

HypnoBirthing: How to Have an Instinctive Birth

I had the pleasure of sitting down with Kieran Doucette, HypnoBirthing Instructor, Birth Doula, and owner of Stork to Swaddle. Being very curious about what HypnoBirthing is as well as how to become and instructor, I decided to chat interview style. Here is what we talked about! Q: Kieran, tell me a little about your background and how you got into the world of prenatal care? A: I have my training for being a Birth Doula through DONA and I am a certified HypnoBirthing Instructor through the HypnoBirthing Institute. I got into this world pretty slowly. I noticed I was particularly interested when I had friends and relatives that were pregnant. I really enjoyed listening to their stories but what I realized was that usually, towards the end, they were disappointed with their outcomes from the standpoint of how their labor and delivery went. Healthy babies and healthy moms but maybe they had an intervention during their birth that they didn't want. I was hearing a lot of di...

Matcha Matcha Matcha

For almost 4 weeks now I have consumed zero coffee. This is the first time in my adult life that I have gone this long without consuming coffee and I would say I was an avid coffee drinker. I rarely missed a day that I did not drink any coffee, and I typically drank between 1-2 cups per day. And by cups I mean those larger coffee mugs on the 12-16oz size filled to the brim. My coffees were typically healthy, I used organic coffee, dairy free milk alternatives like cashew or almond milk, if I did use a sweetener it was always a local maple syrup or honey. I loved creating tasty seasonally themed lattes. The only thing was, I got sick when I drank them! It was normal for me to get bad stomach cramps when I drank a coffee, often resulting in running to the bathroom and you know the rest. Having diarrhea after you drink your morning coffee is not normal my friends. Some other negative side effects of coffee consumption that you may be experiencing include headache, anxiety, depr...

Amanda Fay

Search This Blog